'WHERE THERE IS A WILL,THERE IS A WAY'

VALUED INFORMATION

Acute stress- helps us achieve and mobilise resources
Chronic stress-exhausts all the resources

Unattended chronic stress can lead to anxiety problems and disorders; and if stress issues are still not addressed appropriately, they can lead to mental health issues which includes psychotic illnesses ie Depression, Bipolar, Borderline personality disorders, Schizophrenia, PSTD(Post traumatic stress disorder) among others.

Signs of Chronic stress

-losing self-confidence
-poor/loss of concentration
-increased irritability
- Loss of appetite
-unhappiness, helplessness and hopelessness
-poor sleeping patterns
-avoiding people
-feelings of agitation and restlessness
-feeling utterly tired
-physical problems ie headaches, indigestions
-hard to make decisions
-over-eating
-lack of interest in sex
-drinking and smoking to cope
-feelings of anxiety and tension
-self harming
-suicide ideations

 TIPS TO HELP REDUCE STRESS IN YOUR LIFE

- Identify your gifts, talents, passions, abilities, opportunities and strengths

 -Positive thinking, talking and association

 -Time Management, goal setting and budgeting

 -Healthy diet and good exercise

 - Resting and recreation time

 -Accepting your weakness and limitations

 -Good mentors and role models

 -Good spiritual and social support

 -Dealing promptly with life problems and forgiveness

 - Looking for wise and good counsel in the very difficult/complicated issues

 -Reviewing your lifestyle

 -Celebrating your successes


Access educative blogs articles on A.W.E  and on facebook by Evelyn;

Marriage Distortion

The Today's Woman Identity

Child Sexual Abuse

Inspirational Women of our time

Wash Africa's dirty linen in private

How can we save our younger generation?

COST OF IGNORANCE

DEPRESSION IN THE CHURCH

WAR AGAINST POVERTY

DOMESTIC VIOLENCE







'Contact us' we can assist you make your life better!